Food Menu

DRINKS

WE OFFER:

Ask for our daily special! Drip coffee on the weekend is only $1!

BREAKFAST – SERVED ALL DAY

SMOOTHIE $6.5

-made with bananas/your choice of: strawberry, mixed berry, mango, chocolate, spinach, carrot or beet/ your choice of: almond, coconut or soy milk.

BREAKFAST WRAP $10

-made with eggs, Italian sausage, spinach, feta, artichoke hearts, tomato, roasted veggies, cheese and wrapped and grilled in a brown rice tortilla.

BREAKFAST SANDWICH $9

-made with house made egg loaf, Italian sausage, caramelized onions, basil mayo, fresh spinach, mozzarella cheese and Dijon mustard. Grilled to perfection on a tapioca bun.

BAGEL  $6

served toasted with cream cheese , sliced cucumber and tomato

Dairy-free toffutti available

QUICHE $10.5

served with a side garden salad, your choice of:

BREAKFAST BOWL $13

-Roasted yam and onion, fresh spinach, rainbow quinoa, egg loaf, tomato jam and pumpkin seeds. Drizzled with house dressing. Served with your choice of bacon, sausage or tuna.

FRESH MUFFINS $3

-daily creation. Always dairy-free. Vegan options available by request.

Muffin and coffee $4 only! Monday to Saturday, till 11 am

 

LUNCH AND BEYOND

SOUP DU JOUR – Always dairy free, made without additives or preservatives.

-served with our house made raw, seeded crackers or rice crackers

cup 8oz $4.5

bowl 16oz $ 7.5

GRILLED CHICKEN WRAP $14

-local chicken, organic, brown rice, roasted local veggies, organic beans, mozzarella cheese, fresh spinach and brown rice tortilla. Grilled and served with a side of garden salad with our house made tamari ginger dressing or a cup of soup du jour.

Dairy-free and vegan option available.

FALAFEL WRAP $14

-roasted yams and onions, fresh spinach and tomato, house made baked falafel, mild salsa, cilantro pesto, feta and mozzarella. Served with your choice of garden salad with our house made ginger tamari dressing or a cup of soup du jour.

SPICY BLACK BEAN BURGER $14

-vegetarian spicy black bean patty, swiss cheese, mild salsa, fresh spinach, caramelized onions, dijon mustard and cilantro pesto mayo. Served with your choice of garden salad with our house made ginger tamari dressing or a cup of soup du jour.

TUNA MELT $9

-tuna salad and cheddar cheese melted on English muffin

PIZZA $8.5

-daily, fresh creation. Personal pizza. Vegetarian and dairy-free toppings are always available

CHICKEN POT PIE $15

-roasted chicken and veggies in a dairy free pastry, served with your choice of garden salad with our house made ginger tamari dressing or a cup of soup du jour.

QUINOA  SALAD $10

-organic quinoa, fresh veggies, toasted almonds, cranberries and our house made dressing. Add grilled chicken or house baked falafel $2 extra.

CHICKEN AND RICE BOWL $13

-grilled local chicken, roasted veggies, organic brown rice, fresh spinach and diced tomatoes. Served with our house made raw, seeded crackers

PALEO / GRAINLESS

PALEO BOWL $14

-made with local roasted veggies, grilled chicken, fresh spinach and roasted pumpkin seeds. Served with our house made raw, seeded crackers

DESSERTS

WE OFFER A PLETHORA OF SWEET TREATS FOR EVERYONE TO ENJOY

We accommodate all dietary restrictions.

Be sure to visit our friends at: The Canadian Celiac Association and The Celiac Scene.