- full espresso coffee bar featuring locally roasted Fernwood Coffee
- organic Pukka Teas
- soy, almond and coconut organic, dairy free beverages
- diabetic friendly sweeteners – Xylitol
- Kiju organic juices and ice teas
- San Pellegrino sodas
Ask for our daily special! Drip coffee on the weekend is only $1!
BREAKFAST – SERVED ALL DAY
-made with bananas/your choice of: strawberry, mixed berry, mango, chocolate, spinach, carrot or beet/ your choice of: almond, coconut or soy milk.
BREAKFAST WRAP $10
-made with eggs, Italian sausage, spinach, feta, artichoke hearts, tomato, roasted veggies, cheese and wrapped and grilled in a brown rice tortilla.
BREAKFAST SANDWICH $9
-made with house made egg loaf, Italian sausage, caramelized onions, basil mayo, fresh spinach, mozzarella cheese and Dijon mustard. Grilled to perfection on a tapioca bun.
served toasted with cream cheese , sliced cucumber and tomato
Dairy-free toffutti available
served with a side garden salad, your choice of:
- spinach, feta, artichoke
- bacon, roasted vegetable and cheddar cheese
BREAKFAST BOWL $13
-Roasted yam and onion, fresh spinach, rainbow quinoa, egg loaf, tomato jam and pumpkin seeds. Drizzled with house dressing. Served with your choice of bacon, sausage or tuna.
FRESH MUFFINS $3
-daily creation. Always dairy-free. Vegan options available by request.
Muffin and coffee $4 only! Monday to Saturday, till 11 am
LUNCH AND BEYOND
SOUP DU JOUR – Always dairy free, made without additives or preservatives.
-served with our house made raw, seeded crackers or rice crackers
cup 8oz $4.5
bowl 16oz $ 7.5
GRILLED CHICKEN WRAP $14
-local chicken, organic, brown rice, roasted local veggies, organic beans, mozzarella cheese, fresh spinach and brown rice tortilla. Grilled and served with a side of garden salad with our house made tamari ginger dressing or a cup of soup du jour.
Dairy-free and vegan option available.
FALAFEL WRAP $14
-roasted yams and onions, fresh spinach and tomato, house made baked falafel, mild salsa, cilantro pesto, feta and mozzarella. Served with your choice of garden salad with our house made ginger tamari dressing or a cup of soup du jour.
SPICY BLACK BEAN BURGER $14
-vegetarian spicy black bean patty, swiss cheese, mild salsa, fresh spinach, caramelized onions, dijon mustard and cilantro pesto mayo. Served with your choice of garden salad with our house made ginger tamari dressing or a cup of soup du jour.
TUNA MELT $9
-tuna salad and cheddar cheese melted on English muffin
-daily, fresh creation. Personal pizza. Vegetarian and dairy-free toppings are always available
CHICKEN POT PIE $15
-roasted chicken and veggies in a dairy free pastry, served with your choice of garden salad with our house made ginger tamari dressing or a cup of soup du jour.
QUINOA SALAD $10
-organic quinoa, fresh veggies, toasted almonds, cranberries and our house made dressing. Add grilled chicken or house baked falafel $2 extra.
CHICKEN AND RICE BOWL $13
-grilled local chicken, roasted veggies, organic brown rice, fresh spinach and diced tomatoes. Served with our house made raw, seeded crackers
PALEO / GRAINLESS
PALEO BOWL $14
-made with local roasted veggies, grilled chicken, fresh spinach and roasted pumpkin seeds. Served with our house made raw, seeded crackers
WE OFFER A PLETHORA OF SWEET TREATS FOR EVERYONE TO ENJOY
We accommodate all dietary restrictions.
- House Cheesecake – Changes Seasonally
- Almond Banana Spice Cake – Vegan
- Coconut Carrot Cake with Cream Cheese Icing
- Chocolate Truffle Brownies
- Nanaimo Bars – Raw, Vegan, Paleo, made with Agave Nectar
- Banana Chocolate and Coconut Balls – Raw, Vegan, No sugar added
- Banana Spice Cupcakes – Vegan
- Carrot Cupcakes with Vanilla Icing – Dairy Free
- Double Chocolate Cupcakes with Chocolate Icing – Dairy Free
- Lemon Coconut Cupcakes with Vanilla Icing – Vegan
- Flax Based Granola – Vegan
- Breakfast Cookies with Carrot, Cherries, Quinoa and Ginger- Vegan and Sugar Free
- and so much more…..